Are you looking for an energetic yoga that challenges you mentally and physically while helping you to connect to your inner power? One that manages this without stopping, and while in a heated Vinyasa? Core Power Yoga is the right yoga for you - stimulating the body and mind through focus and balance while it heals and detoxifies.
A challenging program that combines strength, spirituality and sweat, power yoga recognizes three different power levels. First is physical, developing the body's strength and improving health. Second is mental, improving concentration and the will through practice. Third is the power of the spirit, which lies behind the purely physical and mental.
Ashtanga is the Indian yoga that core power yoga was formed from in the west. The term, core power yoga, was given by Beryl Bender Birch, a teacher of Ashtanga yoga. Followers of Sri K. Pattabhi, a renowned Sanskirt scholar, brought the yoga to the west where it inspired western practitioners with it's style and philosophies.
Power yoga consists of three separate programs focusing on different areas. "Core Power" targets the abdominal region and back, and it includes the Vinyasa power poses which tone muscles in the ab region. "Unlocking Athletic Power" increases flexible strength, including the hips and pelvis with abdominal and back exercises. "Soul of Strength" has a mid-body emphasis, is fast moving and includes some very challenging poses and movement.
Core power yoga sessions are in a heated room, and the different exercises are intended to develop flexibility and strength. Stamina will increase, as will the ability to focus. Tension, stress and toxins are released from the body through sweating.
Core power yoga requires the proper execution of yoga poses. The movements are done at a fast pace, though some poses are held longer than the normal five breaths. This increases endurance and improves focus, training the mind to concentrate on a single task for a longer period.
So what makes core power yoga different from other yoga exercises?
A vinyasa style, it is unique, focusing on flow, core strength, and balance while building a solid practice in spirit and strength. It offers diverse classes such as yoga sculpt, hot yoga, mat Pilates, boot-camps, and teacher training. The instructors are personally involved in the students progress, and are strong, forceful leaders. They pay more attention to what each student needs, creating a personal program and a feeling of belonging and community. It also provides quality facilities, with top tier equipment and a balanced aura.
Offering great health benefits, this exercise lengthens and stretches muscles at the same time building stamina, lean muscle and mass. With the increase in body heat it kills some harmful bacteria. And helps develop an increased sense of the working of the body which can aid in preventive medicine or early recognition of serious illness. The coordination of the breath with body, mind, and spirit are the focus of core power yoga.
If you want to improve performance in your chosen sport, whether football, cycling, skiing, swimming, running, surfing, or the martial arts, core power yoga is right for you.
Andrew Pain
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